Purslane

topic posted Fri, July 24, 2009 - 11:12 AM by 
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I love Purslane, which is delicious at this time of year where I live. It often grows wild in my garden; it will grow in the most scrubby of places!

I have heard it was first grown in Persia, and it is used for thickening of soups and stews, kinda like okra...only in my experience, it doesn't have that "sliminess" that okra can have.

It grows a bit like a vine, but it has succulent leaves that are filled with juice. (I'll post a photo!)

Here's a great page about Purslane (with recipes):

www.culinarymusings.com/2008/0...wonder/

A quote from the page:

"Condemned by some as an “unsightly, pervasive weed,” purslane is also a free backyard source of protein, vitamin E, vitamin C, and the best source of Omega 3 fatty acids of any leafy plant. There’s no reason to spend money on fish oil supplements if you have this tasty food source growing in your backyard or vegetable garden.

"Whether you eat it raw in salads, stir-fried, or added to soups and sauces, purslane is a delicious addition to many recipes. It’s easy to grow, tastes great, and - best of all to anyone struggling with rising food prices - it’s free."

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  • Re: Purslane

    Fri, July 24, 2009 - 1:10 PM
    it's called :verdolagas" ion Mexico and Central America, and it grows around well watered soil, jsut like mint (I used to gather it next to water spigots. it;s wonderful chopped and eaten on top of a warm bowl of pinto beans.

    it;s funny; in the days of World War II Victory Gardens, all the government books on gardening treatted purslane as an enemy. with all the food being shipped overseas for the war effiortm, you;d think the givernment would have encouraged the harvesting and consumption of wild plants at home,but that;s not what the Ag Department was promoting at the time.

    the Farmers markets sell organic purslane for a lot fo money per pound, which is part of what cracks me up about wild-type plants and mushrooms; they are either free or a high priced specialty crop...I;ve seen miners lettuce for $17 a pound too, which is a real crackup too.

    I;ve also seen chickweed identified as a pest in farm handbooks, as well as sold dried in ehrb stores for good money. another wild gift///
  • Re: Purslane: fatty acids are in the seeds, not leaves

    Tue, September 8, 2009 - 12:41 PM
    i think the fatty acids and omega 3's come from the seeds, not the green leaves and is therefore unattainable for the home gardener / cook. what we'll get is the vitamin A (11% RDA) and C (15% RDA), still making purslane a really great garden food!

    check out this nutritional database from Condé Nast it's really amazing: www.nutritiondata.com/facts/v...s/2604/2

    lov,e
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